We Believe in Challenging the Status Quo When It Comes to Your Health.

Tips & Healthy Recipes

Click on the links below for nutrition tips and healthy recipes!

Food Preparation Tips

Shopping Tips

Busy Parent Tips

Nutritious, Delicious, Easy to Make Recipes

Recipes from Parents

Recipe for Granola

Recipe for Dulse

Recipe for Raw, Saltless Sauerkraut

Recipe for Miso Soup

Recipes From Kirsten's Kitchen: 


Apple and Goat Cheese Salad

Asparagus Salsa

Asparagus, Tomato and Feta Salad With Balsamic


Bacon, Black Bean & Avocado Pasta Salad

Baked 3-Cheese Tomato Strata

Baked Avocado with Egg

Baked Beef Stew

Baked Eggplant & Zucchini Parmigiana

Balsamic Marinated Strawberries

Beet Salad with Feta, Green Apple & Honey

Binge Buster Smoothie

Broccoli Lentil Soup

Broiled Tomato Halves

Buckwheat Shortbread

Butternut Squash, Chickpea and Spinach Soup


Cajun Shrimp Quinoa Casserole

Caprese Spelt Salad

Cauliflower Bacon Soup with Parmesan

Cheddar and Bacon Cornmeal Waffles Benedict

Chia Seed Pudding

Chicken Chili with Pesto

Chicken Stock With Miso

Chicken Fried Rice

Chickpea Burgers

Chocolate Avocado Pudding

Chocolate-Dipped Espresso Meringues

Chocolate Ricotta Mousse


Citrus Salad with Honey Dressing

Classic Cheesecake with Wheatless Crust

Cleanse & Detox Smoothie

Cookie Dough Hummus


Cranberry Oatmeal Orange Cake

Cream of Quinoa

Creamy Carrot Soup

Creamy Beef And Shells

Crockpot Zucchini Chicken Parmesan

Curried Spinach Rice Lentil Bake


Dairy Free Alfredo Sauce

Double Chocolate Black Bean Brownies


Easy Refrigerator Pickles


Elderberry Syrup Recipes


Flaxseed Wraps

Flourless Fudgey Chickpea Blondies

Flush Away The Fat Vegetable Soup

Fresh and Spicy Squash Soup

Fresh Fruit Salad With Lime Ginger Drizzle

Fresh Plums with Polenta Cake


Garlicky Shrimp with Tomato and White Wine

Gluten/Dairy Free Pumpkin Pie

Gluten Free All-Purpose Baking Mix

Golden Milk

Good Eats Roast Turkey

Greek Yogurt Coleslaw

Green Pea Poppers


Homemade Chicken Soup

Honey Lemon Bars


Italian Lentil Soup


Kale and Quinoa Minestrone

Kale, Onion and Goat Cheese Pizza


Lemon Cheesecake Mousse

Lemon Ginger Detox Drink

Lemon Lentil Soup

Lemon Poppy Seed Energy Bites

Loaded Potato Soup


Make Ahead Egg Muffins

Mango and Coconut Ring

Mexican Macaroni Salad

Millet with Currants and Tumeric

Mini Cucumber Sushi Roll

Minty Watermelon-Cucumber Salad

MMMmmm Meatloaf

Moroccan Chicken and Butternut Squash Soup

My Dad's Chili – Improved


Nordic Char and Rye Stir Fry

North Woods Bean Soup

Nut Butter Balls


Oven Home Fries with Peppers and Onions


Paleo Sandwich Rolls

Parmesan-Breaded Pork Chops with Balsamic-Roasted Vegetables

Peach Pork Chops

Peaches & Cream Overnight French Toast

Peppermint Mocha

Peppers A Plenty Brown Rice Pilaf

Pickled Garlic

Picky Kids & Supplements - Jello Shooter Recipe

Pina Colada Fruit Salad

Pizza Soup

Pomegranate and Feta Salad

Pork Meatballs in a Coconut Curry Sauce

Portuguese Kale and Potato Soup

Pumpkin Mini Cheese Balls

Purple Potato Salad


Quinoa Chili

Quinoa, Corn and Tomato Salad With Chive Infused Oil

Quinoa Tabbouleh


Ratatouille's Ratatouille

Rhubarb Sour

Roasted Chickpeas

Roasted Root Veg

Rocking Raw Chocolate Mousse

Rotini with 3 Cheeses


Salmon Pasta Salad

Sauteed Zucchini and Cherry Tomatoes

Seduction Chicken

Shrimp and Pesto-Rice Salad

Skillet Sausage 'N' Rice

Slow Cooker Chicken Taco Soup

Slow Cooker Indian Cauliflower

Slow Cooker Oatmeal

Smarter Eggs Florentine


Socca Pizza

Southwestern Quinoa Bake (Vegan)

Spicy (Optional) Peanut Chicken

Spring Vegetable Carbonara

Strawberry Coffee Cake

Strawberry Shortcake Cocktail

Super Summer Whole Grain

Sweet Potato Noodles (Japchae)


Tequila-Lime Fruit Salad

Thai Coconut Soup with Chicken and Pumpkin

Thai Soup

Turkey Sausage Spinach And Mushroom Egg Bake

Tumeric Coconut Rice

Turmeric Maple Chicken


Unstuffed Cabbage Casserole


Vegetable Quinoa Frittata


Watermelon and Feta Salad

Weekend Glow Kale Salad


Yellow Split Pea Soup & Easy Egg Drop Soup

Yellow Zucchini and Corn Chowder