Newsletter Archive

View or Download our Email Newsletters

Click on the links below for a PDF copy of past email newsletters (right click to save & download).

March 2026
- In this newsletter you will find:
  — Endometriosis, heavy periods & painful bleeding & what we wish people knew about seeking support
  — Herbs & acupuncture point of the month

February 2026
- In this newsletter you will find:
  — New gift card and gift certificate options!

January 2026
- In this newsletter you will find:
  — Special discounted offer for detox appointments with Dr. Heidi, ND
December 2025
- In this newsletter you will find:
  — Snapshots of the Healing Foundations team in 2025
  — A historical photo of our clinic building
  — December 2025 & January 2026 holiday hours

November 2025
- In this newsletter about Men’s Health you will find:
  — Men’s hormonal health changes from Dr. Heidi, ND
  — Osteopathic approaches to support men’s health with Mohammad— How TCM can help men’s health with Bing
October 2025
- In this newsletter you will find:
  — Naturopathic approach to perimenopause
  — TCM perspective on perimenopause
  — Details about the thermography clinic for breast cancer risk assessment on October 27
August 2025
- In this newsletter you will find:
  — A collaborative approach to TMJ
  — Our favourite hot weather recipes
May 2025
- In this newsletter you will find:
  — Root causes of allergies
  — Holistic approaches for allergy relief
March 2025
- In this newsletter you will find:
  — Causes of anxiety
  — Naturopathic approaches to alleviate anxiety
  — Strategies you can implement at home to help alleviate anxiety
December 2024
- In this newsletter you will find:
  — How Osteopathic Manual Practitioners (OMP’s) can help you with headaches
  — Stretches to counter long hours of sitting
  — Holiday clinic hours, & more!