5 Things You Can Do Right Now to Support Allergy Relief:
- Eat Whole Foods: Focus on fresh veggies (especially cruciferous), lean proteins, and healthy fats.
- Support Hormone Detox: Foods like cabbage, kale, and broccoli help reduce estrogen-driven histamine.
- Get Quality Sleep: Aim for 8–9 hours most nights to lower inflammation.
- Move Your Body: Walking just 30 minutes, 3x/week reduces stress and boosts immunity.
- Calm Your Mind: Use a meditation app like Headspace for 5–10 minutes per day to regulate stress and immune response.
Osteopathy’s Role in Allergy Relief
While OMPs don’t treat allergies directly, they help your body manage allergic responses more effectively through:
Lymphatic drainage to flush allergens from tissues:
Cranial and sinus release to relieve pressure and improve breathing:
Autonomic nervous system balancing to reduce hyper-reactivity:
Myofascial and respiratory work to improve lung function and posture:
Stress relief through gentle, hands-on techniques:
Many patients feel immediate sinus relief and a reduction in allergy symptoms with osteopathic treatments, especially when combined with naturopathic care.
A Personalized Plan, Just for You
We don’t believe in one-size-fits-all solutions. Your individualized treatment plan may include:
- Clinical Nutrition and Supplements: Targeted natural antihistamines, plus liver and gut support
- Acupuncture and Herbal Medicine: Evidence-based protocols to calm your allergy responses
- Mind-Body Lifestyle Coaching: Simple, daily routines for sleep, stress, and movement
- Osteopathic Techniques: Myofascial release, lymphatic support, and cranial therapy